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chocolate

Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

Banana ‘Paddle Pops’

Makes: 6 Cooking time 15 minutes Perfect to satisfy those sweet cravings whilst providing some nutrition and not overdoing the calories. Bananas are high in potassium, magnesium, vitamin B6 and¬†fibre. Ingredients: 3 ripe bananas 250g dark chocolate for melting 1/4 cup coconut 1/4 cup crushed peanuts 1/4 cup uncooked quinoa 6 paddle pop sticks Method: […] Read more…

Choc-Hazelnut Bliss Balls

Serves: 25 bite sized balls Ingredients: 20 dates 1 cup hazelnut meal 1 cup almond meal 3 table spoons honey 1 tea spoon of vanilla essence 4 table spoons raw cacao 1/2 cup desiccated coconut Method: 1. Soak dates in hot water 2. Roughly chop the soaked dates, then place in blender and whizz until […] Read more…

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