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Breakfast

Salmon Patties

  Makes: 5 patties Cooking time 20 minutes Ingredients: 400g tin skinless & boneless salmon 1/2 medium onion diced finely 2 eggs beaten ½ cup breadcrumbs 1/4 cup chopped parsley 1 Teaspoon ground cinnamon Olive oil spray Salt and pepper to taste Method: 1. Drain liquid from the salmon. 2. Combine salmon, onion, breadcrumbs, eggs, […] Read more…

Banana, Raspberry & Coconut Bread

Makes: 1 loaf Cooking time 60 minutes Ingredients: 4 ripe bananas, mashed 1/2 cup olive oil 3 eggs 1 ½ cups brown sugar 1 Teaspoon vanilla extract 1 Teaspoon ground cinnamon 1 ½ cups wholemeal self raising flour 1/3 cup shredded coconut + extra for topping 1 cup frozen raspberries Method: 1. Preheat oven to […] Read more…

Mini Mediterranean Frittata

Serves: 6 Ingredients: 4 eggs 2 Tablespoons skim milk 1 small tub of Mediterranean mix from the supermarket Deli (olives, sundried tomatoes & feta) Method: 1. Heat fan forced oven to 160 degrees Celsius 2. Whisk eggs and milk together until combined 3. Chop sundried tomatoes, olives and feta finely. 4. Divide egg mixture evenly […] Read more…

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