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Breakfast

Green Mango Smoothie

Serves: 1 Ingredients: 1 cup baby spinach 1/2 frozen banana 2 Tbsp. Greek yoghurt 1/2 cup mango 1 cup skim milk (or other milk) 1 dash honey Method: 1. Place all ingredients in blender and blend until smooth. Read more…

Easy Breakfast Bowl

Serves: 1 Ingredients: 1 cup natural yoghurt 1/2 cup mixed berries 1 tbsp. shredded coconut 4 walnuts chopped 1 teaspoon pepitas 1 tsp. pure maple syrup (or honey or vanilla essence) Method: 1. Mix all ingredients together in bowl and serve. Note: if making the night before do not add walnuts or pipitas until serving. Read more…

Moroccan Beans on Toast

Serves: 3 Ingredients: 1 cup reduced salt canned tomatoes 1 ½ cups canned borlotti beans, drained and rinsed 1 brown onion, chopped 2 x slices wholegrain toast 1 tsp. olive oil 1 tsp. cumin 1 tsp. pepper 1 tsp. coriander 1/2 tsp. cinnamon 2 cloves garlic, crushed 2 cups baby spinach 1 cup mushrooms peeled […] Read more…

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