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Breakfast

Apple Walnut Yoghurt

Serves: 1 Ingredients: 1 pink lady applet 30 grams walnuts 4 tablespoons natural greek yoghurt 1/2 teaspoon cinnamon Method: 1.Finely grate apple. 2.Roughly chop walnuts. 3. Place all ingredients in container and stir to combine. Leave over night for a more developed taste or eat straight away. Read more…

Mocha Protein Smoothie

Serves: 1 Ingredients: 1 scoop chocolate or mocha protein powder 1 frozen banana 1 shot coffee, cooled 1/4 cup milk of choice 1 handful of ice cubes Method: 1. Place everything into a blender and blend until smooth. Read more…

Vegetable Quiche

Serves: 4 Ingredients: 5 sheets of puff pastry 3 cups vegetables of choice (I used pumpkin, baby spinach, zucchini, red onion, mushrooms and sun dried tomato). 1 handful low fat cheddar cheese 2 Tbsp. skim milk (or milk of choice) 5-7 eggs (depending on size of pan) Pepper to taste Method: 1. Spray pan with […] Read more…

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