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The Best Essential Oils for Nutrient Absorption

As a Dietitian I’ll guide your through the best essential oils for nutrient absorption and IBS management. Plus, what does the data really say about essential oils? I’ll discuss that too. Evidence shows the essential oils were being used as far back as 3000-2500 B.C. in Egypt, Greece, India, Rome, China and Europe. Today essential oils […] Read more…

The Low Down on All things Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as bad bacteria and carcinogens. They help regulate your […] Read more…