Subscribe to the newsletter and get regular nutrition tips delivered straight to your inbox!

banana

Banana Oat Muffin

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) 1 tsp baking soda ½ tsp ground cinnamon 1 tsp vanilla extract ¼ cup extra virgin olive oil 1 tablespoon pumpkin […] Read more…

Green Mango Smoothie

Serves: 1 Ingredients: 1 cup baby spinach 1/2 frozen banana 2 Tbsp. Greek yoghurt 1/2 cup mango 1 cup skim milk (or other milk) 1 dash honey Method: 1. Place all ingredients in blender and blend until smooth. Read more…

Banana ‘Paddle Pops’

Makes: 6 Cooking time 15 minutes Perfect to satisfy those sweet cravings whilst providing some nutrition and not overdoing the calories. Bananas are high in potassium, magnesium, vitamin B6 and fibre. Ingredients: 3 ripe bananas 250g dark chocolate for melting 1/4 cup coconut 1/4 cup crushed peanuts 1/4 cup uncooked quinoa 6 paddle pop sticks Method: […] Read more…