INGREDIENTS (Serves 4) 1/4 cup sunflower seeds 2 tablespoons chia seeds 2 tablespoons hemp seeds 2 tablespoons quinoa uncooked 120g roughly chopped almonds (or mixed nuts) 240g pitted dates fresh dates 80g pumpkin seeds 2 tablespoons honey 1teaspoon ground cinnamon 1 teaspoon vanilla essence 1 tablespoon water METHOD Pre-heat your oven to 160c. Completely line […] Read more…