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8 Tips to Improve your Soups this Winter

Soups can be a great winter warmer. However they can be deceiving in terms of fat, carbohydrate and salt levels. Here are our top tips to help ensure that your winter soup helps you slim down this winter rather than adding any ‘winter warming’ kilos.  1. Use chickpeas or  beans to thicken soups such as pumpkin […] Read more…

The Low Down on All things Gut Health

With optimal gut health, you can increase your friendly gut bacteria and your “bacteria balance” by changing what you eat. Bacteria live off of a variety of nourishing plant-based foods. Healthy gut bacteria helps you digest and absorb nutrients, synthesize various vitamins, and fight intruders such as bad bacteria and carcinogens. They help regulate your […] Read more…

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