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Fad Diets: Do They Work and how to Spot Them

As the weather warms up and we strip down the clothing layers it becomes the season of diets. So tempting with their promises of quick easy weight loss and endless new options to replace last month’s failed diet. But who can blame you when today’s diets are marketed so well, they sound a lot more […] Read more…

Garlic and the Prevention of Illness

Garlic Garlic is a plant that is used as a flavouring ingredient during cooking. Garlic can be found powdered form, oil infused, whole, crushed or in supplement tablets the most common form of supplementation being aged garlic extract (AGE). What is Aged Garlic Extract (AGE)? When raw garlic has been sliced and stored in 15–20% […] Read more…

Staying Motivated During Winter

Whether it’s pressing snooze a few too many times and missing your workout, or opting for those large serves of warm creamy pasta and soups, it’s very easy to loose motivation during winter. To avoid stacking on those winter kgs and the mad it’s almost summer and I’m not beach ready panic I’m going to […] Read more…

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