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Moringa: The new ‘turmeric’ on the block

Moringa Oleifera is the most widely cultivated species of softwood tree. It is native to the Himalayas in North Western India, Pakistan, Bangladesh and Afghanistan. Moringa Olefera is also known as moringa, drumstick tree, horseradish tree, benzoil tree, kelor, marango or ben oil tree. All parts of the tree are edible and have reportedly been consumed […] Read more…

Alcohol and Recovery

For athletes and active people, the reality is alcohol can affect performance in a number of ways: Alcohol can delay recovery from soft tissue injuries. Instead of constricting blood flow (the reason for the standard ice and elevation treatment), alcohol dilates the blood vessels meaning a slower recovery. Alcohol is a diuretic, making it harder […] Read more…

The Best Essential Oils for Nutrient Absorption

As a Dietitian I’ll guide your through the best essential oils for nutrient absorption and IBS management. Plus, what does the data really say about essential oils? I’ll discuss that too. Evidence shows the essential oils were being used as far back as 3000-2500 B.C. in Egypt, Greece, India, Rome, China and Europe. Today essential oils […] Read more…

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