Subscribe to the newsletter and get regular nutrition tips delivered straight to your inbox!

Month: February 2019

High Protein Panna Cotta

Ingredients (serves 4) 2 teaspoons gelatine powder 1 cup reduced-fat (2% fat) milk 1 tablespoon caster sugar 1 teaspoon vanilla bean paste 250g vanilla yopro yoghurt Cooking oil spray  1 tsp honey 1/4 cup water 1 cup frozen blueberries Method Place 2 tablespoons cold water into a small bowl and slowly sprinkle gelatine over water. […] Read more…

Crispy Roasted Chickpeas

Ingredients (serves 4) 1 400g can chickpeas (drained and very well drained + thoroughly dried) 1 Tbsp avocado or other neutral oil ½ tsp sea salt 1 tsp seasonings of choice (such as DIY Curry Powder, Shawarma Spice Blend, or chili powder) Method Preheat oven to 350 degrees F (176 C) and set out a bare baking […] Read more…

Chicken and Lentil Salad

Ingredients (serves 1) ¼ cup walnuts 100grams shredded chicken 4 Baby beetroots quartered 1 tablespoon crumbed fetta 2 cups spinach & rocket leaf mix ¼ cup tinned lentils 1/8 red onion sliced thinly Lemon infused olive oil or caramelised balsamic vinegar for dressing Method Combine all ingredients together and serve immediately.For a vegetarian alternative add […] Read more…

1 2 3