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Month: July 2018

Nut, Seed & Date Slice

INGREDIENTS (Serves 4) 1/4 cup sunflower seeds 2 tablespoons chia seeds 2 tablespoons hemp seeds 2 tablespoons quinoa uncooked 120g roughly chopped almonds (or mixed nuts) 240g pitted dates fresh dates 80g pumpkin seeds 2 tablespoons honey 1teaspoon ground cinnamon 1 teaspoon vanilla essence 1 tablespoon water METHOD Pre-heat your oven to 160c. Completely line […] Read more…

Blueberry Coulis

INGREDIENTS (Serves 4) 1 tsp honey 1/4 cup water 1 cup frozen blueberries METHOD Add ingredients to pan, stir until softened. Serve immedietly Note: Add to oats, pancakes, yoghurts, cereal. The possibilities are endless. Try with other berries.   Read more…

Strawberry Protein Milkshake

INGREDIENTS (Serves 1) 1/2 cup strawberries 150mL skim milk or milk of choice 100mL coconut water 1/ frozen banana 1 scoop vanilla protein powder METHOD Place all ingredients in blender and blend until smooth. Note: for extra nutrition add a handful of baby spinach leaves.   Read more…

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