A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack.
Ingredients (Serves 1)
- 1 cup ice cubes
- ½ cup kefir milk or kefir yoghurt
- 1 cup fresh pineapple
- 2 teaspoons of Chia seeds or almond meal
- Place all ingredients in a blender
- Blend until smooth