Subscribe to the newsletter and get regular nutrition tips delivered straight to your inbox!

Month: June 2018

Pina Colada Probiotic Smoothie

A quick and simple breakfast or snack option to boost your gut health. Make the night before for a quick grab and go breakfast or a post workout snack. Ingredients (Serves 1) 1 cup ice cubes ½ cup kefir milk or kefir yoghurt 1 cup fresh pineapple 2 teaspoons of Chia seeds or almond meal Method  […] Read more…

Mediterranean Pita Pizza Pocket

INGREDIENTS (Serves 4) 500g lean beef mince 2 tablespoons Moroccan spice mix 3 tablespoons olive oil 2 tomatoes, diced 1 onion, sliced into thin strips 1 small eggplant, diced 1 cup spinach leaves 4 wholemeal small pitta pockets Pepper 4 Tablespoons Hummus 2 Tablespoons feta METHOD Preheat oven to 200C. Line a large baking tray […] Read more…

Banana Oat Muffin

INGREDIENTS (Serves 2) 3 ripe bananas, mashed 75g rolled oats (¾ cup) 2 eggs ½ cup milk 1 sml handful of chopped walnuts or pecans ¼ cup maple syrup 260g wholemeal flour (2 cups) 1 tsp baking soda ½ tsp ground cinnamon 1 tsp vanilla extract ¼ cup extra virgin olive oil 1 tablespoon pumpkin […] Read more…

1 2 3 6