Serves: 2


  • 200g marinated garlic green prawns from the deli section of the supermarket
  • 2 carrots sliced
  • 2 handful of snow peas sliced
  • 1 onion sliced
  • 1/2 red capsicum sliced
  • 2 tablespoons of crushed garlic
  • 1 tablespoon margarine (I use Lite Nuttelex)
  • Olive oil spray
  • 2/3 cup cooked brown rice


1. Spray pan with olive oil and melt butter.

2. Add in prawns, vegetables and garlic. Cook until vegetables are soft and prawns are pink.

3. Serve on a bed of cooked brown rice

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