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Month: July 2016

Healthy Twist on Lasange

Serves: 4 Cooking time 40 minutes Ingredients: 1 x sweet potato (peeled and cut into thin strips. I prefer to steam the sweet potato in the microwave for 5 minutes before cutting to make it easier to slice) 2 x zucchini (one grated and the other sliced into thin strips) 1 x carrot grated 5 […] Read more…

Date Scones

Makes: 6 Cooking time 20 minutes Ingredients: 1 ½ cups wholemeal flour 4 teaspoons baking powder 1 pinch salt 3 teaspoons raw sugar 1/2 cup chopped dates 1 egg Milk of choice 1 Teaspoon vanilla escence Method: 1.Preheat oven to 200 degrees celcius. Place baking paper on oven tray. 2. Sift flour, baking powder, soda, […] Read more…

Garlic and the Prevention of Illness

Garlic Garlic is a plant that is used as a flavouring ingredient during cooking. Garlic can be found powdered form, oil infused, whole, crushed or in supplement tablets the most common form of supplementation being aged garlic extract (AGE). What is Aged Garlic Extract (AGE)? When raw garlic has been sliced and stored in 15–20% […] Read more…