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Month: May 2016

Staying Motivated During Winter

Whether it’s pressing snooze a few too many times and missing your workout, or opting for those large serves of warm creamy pasta and soups, it’s very easy to loose motivation during winter. To avoid stacking on those winter kgs and the mad it’s almost summer and I’m not beach ready panic I’m going to […] Read more…

Chicken Stuffed With Spinach, Feta & Sun-Dried Tomatoes

Makes: 2 Cooking time 30 minutes Ingredients: 2 chicken breasts 300g bag spinach, wilted 1/3 cup chopped sun-dried tomatoes 1/3 cup crumbled fetta Lemon juice, garlic & pepper to taste 1 Teaspoon ground cinnamon Method: 1.Preheat oven to 160 degrees celcius. 2. Cut a slit in the side of each breast to form a pocket […] Read more…

Salmon Patties

  Makes: 5 patties Cooking time 20 minutes Ingredients: 400g tin skinless & boneless salmon 1/2 medium onion diced finely 2 eggs beaten ½ cup breadcrumbs 1/4 cup chopped parsley 1 Teaspoon ground cinnamon Olive oil spray Salt and pepper to taste Method: 1. Drain liquid from the salmon. 2. Combine salmon, onion, breadcrumbs, eggs, […] Read more…

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