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Month: April 2016

Healthier Anzac Biscuit

Makes: 18 cookies Cooking time 35 minutes Ingredients: 1 ½ cups rolled oats 1/2 cup desiccated coconut 1/2 cup chopped macadamia nuts 2 ½ Tablespoons olive oil 3 Tablespoons maple syrup 1 Teaspoon vanilla extract 1 Tablespoon water 1/2 teaspoon cinnamon Method: 1. Combine oats, coconut, macadamia nuts and cinnamon into a food processor. Add […] Read more…

Achieving Your Weight Loss Goals

Losing motivation? Feeling like you’ve plateaued? Or just started some new lifestyle changes and want to ensure you stay on track. These are the top six tips I often give to clients and even use myself (let’s be honest, I’m not perfect and even I loose motivation sometimes). 1. Goal setting Set a goal that […] Read more…

Prawn Laksa

Serves: 4 Cooking time 20 minutes Gluten free Low in fat High in protein and calcium Provides 2 serves of vegetables Ingredients: 200g thin vermicelli rice noodles 1 red capsicum, thinly sliced 400g prawns (or meat of choice)  1/3 cup laksa paste 4 cups reduced-salt seafood stock 20 snow peas, trimmed 425g can baby corn, […] Read more…

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