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Month: March 2016

Vegetable and Feta Frittata

  A quick dinner option for those time poor evenings Serves: 4 Ingredients: 4 eggs 2 extra egg whites 1/4 teaspoon paprika 1/4 teaspoon pepper 1 1/4 cups skim milk 1 1/2 cups frozen peas 100g baby spinach 150g crumbled feta 1/2 cup sliced mushroom fruit of choice for topping Method: 1. Cook peas, mushrooms […] Read more…

Chia Breakfast Pudding

  A Great Option for Those Busy Mornings Serves: 1 Ingredients: ½ cup almond milk (or milk of choice) ½ cup vanilla yoghurt 1 tablespoon maple syrup ¼ cup chia seeds fruit of choice for topping Method: 1. Mix all ingredients together and set overnight in refrigerator. 2. Top with fruit of choice before serving. Read more…

Peppermint Patties

Serves: 12 Ingredients: ½ cup coconut oil ½ tsp vanilla extract 2 tsp raw honey ¼ tsp sea salt 1 tsp of peppermint extract 1/2 cup melted and cooled dark chocolate Method: 1. Mix together all the ingredients except the dark chocolate. 2. Patty mixture out into 12 patties and place on a plate. 3. […] Read more…

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